In this modern day, hectic lifestyle, it is difficult to find the time to relax and de-stress. Swedish Massage is a Scandinavian practice that is not only beneficial to the recipient, but also therapeutic to the giver. Using a variety of blends of massage oils and a range of tried and tested techniques, Swedish Massage ranges from gentle stroking, to toning movements, a simple, yet highly effective method of relaxation. This programme will guide and instruct you, demonstrating the ease with which massage can be practiced. Learn how to practice Swedish Massage on a friend or partner in the privacy of your own home.